Yoga For Pregnancy and to get back into shape.

Specially developed yoga and aqua yoga poses for all stages of conception, pregnancy and after the birth.

Suitable for complete beginners and for women wanting to adapt their yoga practice for pregnancy.

Help regain your shape with postnatal yoga poses that tone and strengthen your body.

Specially developed yoga poses for all stages of pregnancy - to tone, align, strengthen and relax your body.

Unique aqua yoga exercises to help ease your pregnancy, prepare for a water birth and recover strength and tone after giving birth.

Gentle postnatal exercises gradually help you to regain physical strenght, tone your muscles, enjoy deep relaxation and develop close bonds with your baby.

No previous experience of yoga is necessary to benefit from these special exercises.

"This book is going to help so many people, especially those who find it difficult to conceive or to enjoy a comfortable and joyful nine months." - Swami Satchitananda Ma, British Wheel of Yoga